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LIVE WonkyBodies Workshop

Workshops are for employees as a corporate wellbeing service, or as a group workshops for the general public, because we know you can’t separate work and daily life.

Workshops are tailored to the needs of the audience. PostureFit offer events specific to office wellbeing, waking up sleepy feet, bunion sufferers or even sports people wanting to turbo charge their performance.

Events are educational, engaging  and will leave attendees with much better body awareness, and knowledge how to manage their specific issues.

Next public event is “Wake Up Your Sleepy Feet”

Full details TBC

Contact PostureFit today to learn more

about how we can help you.

email: hello@posturefit.co.uk

Bunion Masterclass

The Bunion MasterClass is a interactive online workshop designed to educate sufferers of bunions on alternative thoughts of how they develop and progress, and also explore alternative methods of treatment, other than surgery.

The avenues of treatment are based my Podiatry training and knowledge blended with training in Gary Wards AiM (Anatomy in Motion). AiM is a game changing philosophy of whole body movement being intricately related of flowing model.
Traditional wisdom has lead us to believe bunions are either inherited or developed as a result of poor footwear choices. This may to a degree be true but it leaves gaps. What about the person who didn’t make poor footwear choices? What about those people who only suffer a bunion on one foot? What about the people who suffer layers of physical history which could contribute to bunions?
We will pick our way through all this and share exercises and strategies to relieve pain other symptoms. We may not enable your bunion to completely straighten up, but we can create new experiences to bring function and movement back to the feet.
THE 1.5 HOUR WORKSHOP
is interactive and all participants will receive a bunion repair kit which will be used for the “corrective” exercise plan.
Ideal for bunion sufferers or people who believe they are developing bunions. Footballers, dancers, runners, golfers and all active people will benefit from attending this great workshop.

NEW dates to be released shortly

WonkyBodies Programme

 What’s it all about?

“WonkyBodies is a programme to raise awareness and deliver treatment through changing habit.

By raising awareness of your body restrictions and imbalances, we can treat the cause of your PAIN and discomfort.

The programme will guide you through restoration exercises to encourage aligned, balanced and efficient movement patterns because we know building habits will instil a lasting change”

Who is the The WonkyBodies program for?

Anyone age 18-80+ suffering muscle and joint pains in their body from head to foot.

BODY MAINTENANCE

The programme will also benefit anyone interested in learning techniques and strategies to maintain a well functioning pain free posture, such as workers or people engaging in sports wanting to enhance their performance.

BTW you will be given homework!

 

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Enquire