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you about your pain and posture
Workshops are for employees as a corporate wellbeing service, or as a group workshops for the general public, because we know you can’t separate work and daily life.
Workshops are tailored to the needs of the audience. PostureFit offer events specific to office wellbeing, waking up sleepy feet, bunion sufferers or even sports people wanting to turbo charge their performance.
Events are educational, engaging and will leave attendees with much better body awareness, and knowledge how to manage their specific issues.
Next public event is “Wake Up Your Sleepy Feet”
Full details CLICK HERE
Contact PostureFit today to learn more
about how we can help you.
Traditional wisdom has lead us to believe bunions are either inherited or developed as a result of poor footwear choices. This may to a degree be true but it leaves gaps. What about the person who didn’t make poor footwear choices? What about those people who only suffer a bunion on one foot? What about the people who suffer layers of physical history which could contribute to bunions?
We will pick our way through all this and share exercises and strategies to relieve pain other symptoms. We may not enable your bunion to completely straighten up, but we can create new experiences to bring function and movement back to the feet.
is interactive and all participants will receive a bunion repair kit which will be used for the “corrective” exercise plan.
NEW dates to be released shortly
What’s it all about?
“WonkyBodies is a programme to raise awareness and deliver treatment through changing habit.
By raising awareness of your body restrictions and imbalances, we can treat the cause of your pain and discomfort.
PostureFit will guide you through restoration exercises to encourage aligned, balanced and efficient movement patterns because we know building habits will instil a lasting change”
Who is the The #WonkyBodies program for?
Anyone age 18-80+ suffering muscle and joint pains around the body from head to foot.
The program will also benefit anyone interested in learning techniques and strategies to maintain a well functioning pain free posture, such as workers or people engaging in sports wanting to enhance their performance.
BTW you will be given homework.
Contact PostureFit for more informations.