All the challenge info here:

#WonkyBodies 30day Challenge

What’s it all about?

“It is a program to raise awareness and deliver treatment through habit.

Awareness of your body restrictions and imbalances, which cause pain and discomfort.

Then habit over 30 days when PostureFit will guide you through restoration exercises for aligned, balanced and efficient movement patterns to help build habits which instil a lasting change” 

Who is the The #WonkyBodies 30DAY challenge for?

Anyone age 18-80 suffering muscle and joint pains around the body from head to foot.

The program will also benefit anyone suffering injury niggles like workers or people engaging in sports wanting to enhance their performance.

BTW you will be given homework.

How do I join?

Just take a look at the information document attached above or contact PostureFit direct to get all the details.

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